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Top 3 Things To Prepare For The Golf Season

Saturday, April 20th, 2013

golf imagesGolf is a sport that combines walking long distances with explosive movement of hitting a ball. This combination of endurance and accuracy requires training, and golf fitness training has proven to be effective in helping golfers improve their skills. When concentrating on fitness to improve your golf swing, you will need to focus on strengthening your wrists and forearms, increasing abdominal and lower back muscles, and keeping your hips and back flexible. (more…)

 

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