As 2012 draws to a close, many of us are starting to make plans for 2013.  The start of a New Year is a great time to set new goals – it’s the reason we make New Year’s Resolutions.

Lose weight: This one is probably the most common resolution.  The holiday season is the hardest time because of the non-stop eating and family celebrations, most of us gain a few extra pounds and as a result we decide to lose those extra pounds in the new  year. So what do we do, we set up a diet plan to eat more healthy by adding more fruits and vegetables, drink more water and of course – exercise.

Exercise: The second most popular new year resolution, whether you decide to join a gym or just to get out there and start walking or jogging every day, this is a great way to kick start a healthier schedule. Read More