Lose weight: This one is probably the most common resolution. The holiday season is the hardest time because of the non-stop eating and family celebrations, most of us gain a few extra pounds and as a result we decide to lose those extra pounds in the new year. So what do we do, we set up a diet plan to eat more healthy by adding more fruits and vegetables, drink more water and of course – exercise.
Exercise: The second most popular new year resolution, whether you decide to join a gym or just to get out there and start walking or jogging every day, this is a great way to kick start a healthier schedule. (more…)